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Why a Low or No Sugar Diet is Better for You

Updated: Jan 31, 2023



At Plant Bomb we do not add traditional sugars to our sauces, as they are, quite simply not good for you. Maintaining a low sugar diet can have a significant impact on your overall health and well-being. Here are some of the benefits:


  1. Weight management: Consuming a diet high in added sugars can lead to weight gain and obesity. By reducing your intake of added sugars, you may be able to better control your weight 1.

  2. Improved blood sugar control: Consuming too much sugar can lead to spikes in blood sugar levels, which can be especially problematic for people with diabetes. A low sugar diet can help keep blood sugar levels in check.

  3. Reduced risk of heart disease: Consuming a diet high in added sugars has been linked to an increased risk of heart disease. By reducing your intake of added sugars, you may be able to lower your risk of heart disease 2.

  4. Improved dental health: Consuming a diet high in added sugars can lead to tooth decay and cavities. A low sugar diet can help protect your teeth and gums.

  5. Improved digestion: Consuming a diet high in added sugars can lead to digestive problems such as bloating, gas, and diarrhea. A low sugar diet can help improve digestion.

  6. Reduced risk of certain cancers: Consuming a diet high in added sugars has been linked to an increased risk of certain types of cancer such as colon cancer and breast cancer. By reducing your intake of added sugars, you may be able to lower your risk of cancer 3.

  7. Increased energy: Consuming a diet high in added sugars can lead to energy crashes. A low sugar diet can help provide a more steady source of energy.


It is important to note that a low sugar diet doesn't mean completely eliminating sugar from your diet. It's all about reducing the intake of added sugars, especially the ones that are found in processed foods and drinks. It's also important to consult a healthcare professional and a registered dietitian for guidance on how to make the transition to a low sugar diet in a safe and sustainable way.

Overall, a low sugar diet can have many health benefits, including weight management, improved blood sugar control, and reduced risk of heart disease and certain cancers. By reducing your intake of added sugars, you can improve your overall health and well-being.

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