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Plant Based Diet

Updated: Jan 31, 2023

At Plant Bomb we are all about healthy living and and healthy eating. Our Plant Based Vegan Sauces are just one part of this healthier lifestyle.

A plant-based or vegan diet, which is rich in fruits, vegetables, whole grains, and legumes, has been shown to provide a wide range of health benefits. Here are just a few:

  1. Lower risk of chronic diseases: Plant-based diets have been linked to a lower risk of heart disease, Type 2 diabetes 1, 2. This is likely due to the high intake of antioxidants, phytochemicals, and fiber found in plant-based foods.

  2. Weight management: Plant-based diets are often lower in calories and fat than diets that include animal products, making them an effective way to manage weight and prevent obesity.

  3. Improved gut health: Plant-based diets are high in fiber, which promotes the growth of healthy gut bacteria and can improve digestion.

  4. Better blood sugar control: A diet rich in fruits and vegetables can improve insulin sensitivity and blood sugar control, making it a helpful dietary approach for people with diabetes 3.

  5. Increased energy and vitality: Plant-based diets are often high in vitamins and minerals, which can lead to increased energy and vitality.

  6. Positive environmental impact: Plant-based diets are typically associated with a lower environmental impact than diets that include animal products. They are also more sustainable and require less land, water and other resources to produce.

  7. Animal welfare: Plant-based diets align with the belief of not causing harm to animals, and promoting their welfare.

  8. It is important to note that a well-planned vegan, plant-based diet can provide all the necessary nutrients for a healthy body. It is also important to consult a healthcare professional and a registered dietitian for guidance on how to make the transition to a plant-based diet in a safe and sustainable way.

Overall, a plant-based diet offers a wide range of health benefits and can be a great choice for those looking to improve their health, protect the environment, and promote animal welfare.


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