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How to Stay Healthy Over the Holidays



Eating healthily during the holidays can be a challenge, with all the tempting treats and feasts. However, it is possible to enjoy the festivities while still maintaining a healthy diet. Here are some tips on how to do it:


  1. Plan ahead: Make a plan for the meals and snacks you will have during the holidays. This can help you avoid impulse eating and make healthier choices.

  2. Eat mindfully: Pay attention to what you are eating and how much you are consuming. Take your time and savor each bite.

  3. Watch your portion sizes: Overindulging is a common holiday pitfall. Control your portion sizes by using a smaller plate or taking smaller servings.

  4. Make healthy food choices: Try to incorporate more fruits, vegetables, whole grains, and lean proteins into your meals. Limit your intake of processed foods, sugar, and unhealthy fats.

  5. Stay active: Physical activity can help offset some of the additional calories you consume during the holidays. Incorporate activities like walking, skiing, or ice skating into your holiday plans.

  6. Hydrate: Drink plenty of water, and limit your intake of sugary drinks like soda and alcohol.

  7. Treat yourself in moderation: Indulging in holiday treats is okay in moderation. Just be mindful of how much and how often you have them.

By following these tips, you can enjoy the holidays while still maintaining a healthy diet. Don't forget to enjoy the company of loved ones and the special moments, as those are what truly make the holidays memorable.


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